"Please allow me to tell you how fantastic this program is! I have struggled for over 10 years trying to lose at first just 5 pounds, then 10, then 20! I have done weight watchers and found it impossible to stay on. I tried Atkins and although I learned how my body reacts to sugar, I probably gained more weight from that whole experience. I was lucky to have been thin all of my adult life until menopause hit, so I really didn’t know how to lose weight. It had always been so easy to stay thin. Then suddenly, I felt helpless and unable to take off the weight no matter what I tried. Your program tells me what I can eat while at the same time provides flexibility. My meetings with Sue have been so helpful. I tend to get discouraged and she was always ready to point out my successes and encourage me. I feel better and look better now that I have lost 20 pounds since starting in January. I now feel like I have the tools to lose some more and keep it off for the rest of my life! This is the best gift I could have given myself."
Kathryn Brown July 18th, 2014
"Stacey Gretka at Total Nutrition Technology has literally transformed my athletic performance and overall nutritional well-being. I started at TNT when I began training for a marathon. Stacey listened closely to the details of my busy schedule and current eating habits. She created a nutrition plan that not only incorporated all of my favorite foods but aligned directly with the types of foods I was already consuming – just more of them! She created a plan that increased my caloric intake, balanced out the nutrients my body needed for maximum performance, and was easy to follow. She is extremely knowledgeable about the body and it’s reaction to food, providing me DETAILED explanations as to the “whys” I constantly asked. After a month and a half of following her plan nearly to the letter, I have stopped feeling hungry ALL the time, I finish a 3.5 hour run filled with energy, my body hurts a lot less, and my muscle mass increased 5%! Her way clearly works much better than my way was. I’ll continue to listen to her every word! P.S. Stacey, thanks for letting me keep my ice cream habit!"
Grace Eberle June 26th, 2014
"When meeting Brock at TNT, he immediately tied in to my health and fitness goals. He guided me along the way, but he made this MY program. Brock is very knowledgeable and very well-qualified, so he has the tools to help. Furthermore having someone to be accountable to is essential! I had a love/hate relationship with my weekly weigh-ins, lol. But, I learned that I needed to physically see how certain behaviors affected my journey. One the other hand, celebrating when I've had a good week at home, but it may not reflect on the scale--it's all a part of the journey. Brock was patient with me until I was "fully compliant", lol. Even when you want change, sometimes it's hard to break habits and he was there to help me push through those road blocks. Our weekly meetings gave me the opportunity to sit back and reflect. He always asked me, "How was your week?" I was alble to put everything together (food, exercise, stressors, schedule changes, etc.) and see how that affected my week. I still have to make the choice to do the right thing everyday, but now i have the tools."
Coren Burch June 6th, 2014
"I want to express my appreciation to Brock Murray, everybody at Mountian Island Fitness, and everyone at TNT who without there help and support I wouldn’t have been able to achieve any of this. The main reason I need to write a success story is to pay it forward and this is probably the only reason I agreed to write anything. Brock convinced me that my story is worth hearing and that someone is in the same position I was in 6 months ago and might not know where to start. I was a borderline type 2 diabetic. I was morbidly obese. I was on 2 prescriptions for blood pressure, and 1 for cholesterol. I couldn't do the things I wanted to do because my weight and fitness level held me back. 6 months later I have totally turned my life around and I'm proof that its possible. The TNT program is sustainable for a lifetime and that’s what I like most about it. There are no gimmicks, special shakes, or magic pills. Its health and fitness education applied on a daily basis and the results are real."
Daryn Rice May 10th, 2014
"On a whim one morning when I wastoiling way on a stationary bike, I called Brock over and discussed with him some concerns I had about what my workouts were accomplishing. We met later, talked, did the assessments, and agreed on a plan of action. Important to me was his willingness to tailor the program to me rather than fit me into a “one size fits all” program. My major objectives were (1) to stop weight creep as I got older, (2) toimprove my muscle tone, and (3) to increase my energy level. To my satisfaction, I have achieved all three of these. With Brock's guidance adn my personal nutrition plan I was able to lose 8lbs. of fat, gain 10lbs. of muscle and lost inches in my waist and gain inches in my chest. I have to give Brock credit for keeping our sessions focused on what I needed to do to make these things happen."
Terry Saunders April 27th, 2014
"Kim Norton with TNT at Balance Fitness Studio saved my life. I have lost 98 pounds 100% from Kim's diet & exercise program. No yo/yo diets, I eat a well balance diet and have more energy then my 21 & 25 year old siblings. Kim's knowledge, skills and encouragement has helped me every step of the way. I cannot thank you Kim, enough. I finally have my life back and in the best shape I have ever been in."
Sarah Rutkowski July 27th, 2014
"I cannot say enough great things about the TNT program - I am a police officer and live a very active lifestyle- being in top shape is important to me both personally and professionally. After experiencing an on-duty accident back in December of 2012 I knew I had to take some steps to get into top shape. I would have never guessed that in just 13 weeks I would have lost 13 pounds, 12 inches and dropped 12 points of body fat all while steadily increasing my lean muscle mass. Not only have I gotten these awesome results but I also feel better, have more stamina for my workouts and competitions and have learned how to eat the right way. The program is easy to follow, conducive to my lifestyle and takes into consideration my food preferences and exercise. Best of all I have a wonderful TNT health educator who stays on me - keeping me focused, motivated and accountable. Best thing I ever did
Tks so much tnt"
Jean Wassenaar September 24th, 2013
"First and foremost, I have to say the TNT program works! I have struggled for many years as an adult with controlling my weight - and TNT taught me "how to eat" and "balance" a healthy diet and exercise for the first time in my life. Thank you to Sara Hill , my personal Food Coach, and the entire TNT Team for helping me reach and sustain a healthy lifestyle! They are true professionals and I would gladly recommend them to anyone who is ready to commit to reaching their goals."
Scott Moe June 21st, 2013
At the end of my three month program, it was time for my 'after' pictures. I was so excited to show off my new body! The pictures turned out great! A few days later, I found out that I was 6 WEEKS PREGNANT! I feel that being on the TNT program got my body healthy and ready to get pregnant. I still follow the program, we NEED to take care of ourselves before we can care for others...even if they are still inside our bellies. I now have 2 beautiful girls!
Susan SlutzkerApril 16, 2013
"I did my first ever Figure Contest this past year thanks to the help of TNT. I chose them to do my nutritional because they know how to Fuel Athletes that work for a living!"
Amy Johnson - Personal Trainer/Figure Skater/Figure Athlete July 28, 2013
" I can't say enough about Angela and the TNT crew. So much of weight loss is a head game and Angela has really helped me work through the reasons I gained the weight and given me long term strategies for keeping it off. In addition to weight loss, I've also received coaching on how to fuel for cycling training and events... before, during and after. "
Michele MoeJun 24th, 2013
"TNT Helps me to maintain my weight between fights. They are my Nutritional Ninjas! TNT- The company wich Feuls Fighters"
Keith Richardson - Pro MMA FighterAug 14th, 2013
"Thank you, thank you and thank you!!!!! I can't say it enough Carol and TNT has truly changed my life and I know that sounds like an infomercial but really I went from 31% body fat to 18%. Had my annual check up today and the Dr. was impressed. Everything was so easy I can go anywhere and know what to eat and when. I just can't say it enough TNT nutrition ROCKS!!!!"
Tricia Switzer May 4th, 2013